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Category: mental preparation

Transbaviaans Survival Guide

Many of our athletes are tackling the TransBaviaans 230km ultra marathon in the coming weeks, some for the first time. Here are our top tips for the ideal mental preparation and how to keep your head about you in the race: taper your brain and prepare for a 50% physical/90% mental game. T-minus two weeks and counting. If you’ve done our 8-week Foundations course, you’ll be fine. If not, sorry for you. Kidding! It’s not too late to get your…