“Your race photos are ready for viewing”. It’s the line in the email from the race event photographer that grabs us every time. Click. The webpage opens up and …? We look terrible in every photo! Ugh, we don’t need the reminder of the suffering we were feeling! Do we normally look like that while running or cycling? Well, the answer is yes, our facial expressions during an endurance event are typically composed of The Frown. This week a new…
Beat The Frown: how smiling improves performance
