The way we train for endurance events is undergoing a revolution. New insights from experimental research spear headed by Dr. Samuele Marcora and other leading exercise physiologists has revealed how important the mind is in our performance. Marcora’s psychobiological model opens up a new realm of methods that hone the body and the mind through conscious and sub-conscious brain techniques. Made accessible by Matt Fitzgerald, in his book How Bad Do You Want It?, the new psychology of endurance has ground-breaking relevance to any athlete, weekend warrior or professional, who wants to take their performance to the next level.
Mind Over Muscle is a presentation that delves into the new psychology of endurance. Aiden translates the academic research into practical advice for endurance athletes like runners and cyclists so that you can become your own sports psychologist.
Book Aiden to give this talk at your local running/cycling club.