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Categories: workshop

Mind Over Muscle – the new psychology of endurance

The way we train for endurance events is undergoing a revolution. New insights from experimental research spear headed by Dr. Samuele Marcora and other leading exercise physiologists has revealed how important the mind is in our performance. Marcora's psychobiological model opens up a new realm of methods that hone the body and the mind through conscious and sub-conscious brain techniques. Made accessible by Matt Fitzgerald, in his book How Bad Do You Want It?, the new psychology of endurance has…