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Category: Recovery

Recovery is a mindset

I remember, during my first foray into structured training programme, how hard my first active recovery week was. It felt so aimless. Sure, after two long weeks of suffering I was so glad to finally take the foot off the accelerator and coast for some joyriding. But I found it so hard to ride so easy. The struggle was real and it had two parts. First, the legs just wanted to be pushing more watts. Second, my self-talk was all…